Welcome to the Male and Female Physique Training Plans

These training plans are the most popular training plans used by millions across the Globe!

Why? Because they work!

The only difference is that we’ve coded ours with a Hypertrophy Algorithm that acts like your Personal Coach.

They can be used for:

Muscle Gain on a Lean Mass Diet or Bulking Diet or Retaining Lean Mass while on a Cutting Diet

The best part is that all the hard work is done for you and it only takes 15 minutes to set up!

Intermediate and Advanced Training Plans

Program 1 - 5 days/week (M/F)
Program 2 - 5 days/week (M)
Program 3 - 5 days/week (F)
Program 4 - 6 days/week (M/F)
Program 5 - 6 days/week (M/F)
Program 6 - 6 days/week (M/F)
Program 1 - 5 days/week (M/F)
  1. Chest & Triceps
  2.  Legs, Glutes & Abs
  3.  Back & Biceps
  4.  Legs & Abs
  5.  Shoulders & Arms
Program 2 - 5 days/week (M)
  1. Chest, Triceps & Abs
  2. Legs
  3. Back, Shoulders & Abs
  4. Glutes & Legs
  5. Arms, Shoulders, Traps, Back, Chest & Abs
Program 3 - 5 days/week (F)
  1. Chest, Shoulder, Triceps & Abs
  2. Legs & Glutes
  3. Back, Shoulders, Biceps & Abs
  4. Legs, Glutes & Abs
  5. Back, Chest, Triceps, Biceps, Shoulders & Calves
Program 4 - 6 days/week (M/F)
  1. Legs
  2. Push
  3. Pull
  4. Legs
  5. Push
  6. Pull
Program 5 - 6 days/week (M/F)
  1. Chest, Shoulders & Back
  2. Legs & Abs
  3. Triceps, Chest, Biceps, & Back
  4. Glutes, Legs, & Abs
  5. Back & Biceps
  6. Hams, Calves, Shoulders & Traps
Program 6 - 6 days/week (M/F)
  1. Lower
  2. Upper
  3. Lower
  4. Upper
  5. Lower
  6. Upper

Beginner Training Plans

Program 1 - 3 days/week (M/F)
Program 2 - 4 days/week (M)
Program 1 - 3 days/week (M/F)
  1. Full Body
  2. Full Body
  3. Full Body
Program 2 - 4 days/week (M)
  1. Lower
  2. Upper
  3. Lower
  4. Upper

Simple and Effective

Your entire Training Plan, including muscle groups, sets, reps, intensity, volume, weight and de-loads are programmed within 15 minutes of signing up and automatically re-programmed after every training session to keep you in the Hypertrophic Zone.

Here’s How Our Software Will Give You Optimal Results!

In order to achieve optimum results, our Training Plans have been designed using a unique Muscle Hypertrophy Algorithm.

All our Training Plans utilise key training variables such as Volume, Frequency, Intensity and Exercise Selection while also adhering to the following:


Specificity

Progressive Overload

Fatigue Management

Individualization

Variation

Periodisation

Autoregulation

WAIT! Do not use this if you do not know proper training form!
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We're not ready to release the software to the public yet. However, we are looking for a handful of Alpha Testers before we make it available to everyone.

If you help us test our software, we'll give you and a friend 12 months FREE usage when we go live.

Alpha Testing is a type of acceptance testing performed to identify all possible issues/glitches before releasing the software to everyday users.

Simply fill in the form below and we'll contact you with login details.

You must have access to Dumbbells, Barbells and possibly some Machines.

Limited Alpha seats available so act now.