All the hard work is done for you !
Based on your initial setup and ongoing data input, our Science Based Software will optimize your training for better results:
Tracking and Progression
- Tracks your Volume, e1RM, Hypertrophic Reps & Hypertrophic Volume
- Calculates the actual number of Reps you did per set that induce muscle growth
- Shows you charts and graphs of your workout history
- Tracks your physique progress with photos
- Automatically saves all your training data so you’ll never lose your data
- Automatically calculates your starting weights and rep ranges for every Mesocycle
- Automatically calculates your weights, reps, and sets for your next training session
- Help you get bigger and stronger from month-to-month and year-to-year.
Thinks Like Your Coach
- What combination of muscles you should train
- What days you should train
- What weight to use
- How many reps you should aim for per set
- How many sets you should do per muscle per session
- How much volume and intensity you’ll be doing
- When to De-load (Take a break for recovery and increase muscle hypertrophy)