Welcome to the Male and Female Physique Training Plans
These training plans are the most popular training plans used by millions across the Globe!
Why? Because they work!
The only difference is that we’ve coded ours with a Hypertrophy Algorithm that acts like your Personal Coach.
They can be used for:
Muscle Gain on a Lean Mass Diet or Bulking Diet or Retaining Lean Mass while on a Cutting Diet
The best part is that all the hard work is done for you and it only takes 15 minutes to set up!
Intermediate and Advanced Training Plans
- Chest & Triceps
- Legs, Glutes & Abs
- Back & Biceps
- Legs & Abs
- Shoulders & Arms
- Chest, Triceps & Abs
- Legs
- Back, Shoulders & Abs
- Glutes & Legs
- Arms, Shoulders, Traps, Back, Chest & Abs
- Chest, Shoulder, Triceps & Abs
- Legs & Glutes
- Back, Shoulders, Biceps & Abs
- Legs, Glutes & Abs
- Back, Chest, Triceps, Biceps, Shoulders & Calves
- Legs
- Push
- Pull
- Legs
- Push
- Pull
- Chest, Shoulders & Back
- Legs & Abs
- Triceps, Chest, Biceps, & Back
- Glutes, Legs, & Abs
- Back & Biceps
- Hams, Calves, Shoulders & Traps
- Lower
- Upper
- Lower
- Upper
- Lower
- Upper
Beginner Training Plans
- Full Body
- Full Body
- Full Body
- Lower
- Upper
- Lower
- Upper
Simple and Effective
Your entire Training Plan, including muscle groups, sets, reps, intensity, volume, weight and de-loads are programmed within 15 minutes of signing up and automatically re-programmed after every training session to keep you in the Hypertrophic Zone.
Here’s How Our Software Will Give You Optimal Results!
In order to achieve optimum results, our Training Plans have been designed using a unique Muscle Hypertrophy Algorithm.
All our Training Plans utilise key training variables such as Volume, Frequency, Intensity and Exercise Selection while also adhering to the following:
Specificity
Progressive Overload
Fatigue Management
Individualization
Variation
Periodisation
Autoregulation